Counselling in Farnborough & online — a calm, confidential space to talk things through.
I'm Emma, a qualified therapist offering support to help you navigate life's challenges. Whether you're feeling overwhelmed, stuck, or simply unsure of your next step, Counselling by Emma can help you.
Therapy may be challenging, but it might be the most important journey you'll ever embark upon.
Counselling is for anyone looking for support, whether that's through facing life's challenges or seeking personal growth. It can help with anxiety, depression, stress, trauma, or mental health.
Feeling anxious or overwhelmed
Worry that won't switch off, or a sense of running on empty.
Low mood or feeling stuck
Days that feel flat or heavy, without quite knowing why.
Loss and grief
Overwhelming feelings through the absence of someone or something.
Relationships
Patterns with family, partners or friends that keep repeating.
A life change
A move, a diagnosis, a role ending — and who you are within it.
Something you can't name yet
Just a feeling that you'd like space to think out loud.
Bullying
The impact of being bullied either recently or in the past.
Sexuality
Exploring your sexuality or identity in a safe, accepting space.
What clients say
In their own words
Thank you for teaching me the skills and tools to navigate my life happily. I am now living calmly without a constant fight or flight feeling.
I never realised that talking about my feelings and thoughts towards a past trauma could help. I now see things differently and feel like a lighter and happier person.
Emma was the only person who wasn't scared to hear and talk about the way I was feeling. I am a different person to when I first came to see her and feel glad that I found her.
Read more testimonials
Thank you for all your support over the last year. Your help and understanding gave me clearer direction.
Thank you for providing a safe space for me to talk about my feelings openly. I can now see new perspectives and have made positive changes.
Emma helped me as I felt safe with her to talk openly and have the space I needed to understand my thoughts, and gaining practical and insightful help to move forward.
I always felt safe talking to you. Thank you for understanding me.
Thank you for guiding me gently through my triggers, and helping me to manage and eliminate my fears. For enabling me to meet the world and myself with patience, kindness and empathy.
About Emma
Someone in your corner, at your pace
I'm a qualified counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). My therapy is built on one simple belief: that being truly heard, without judgement, is where change begins.
I won't hand you a checklist or tell you what to do. Instead we'll work together to understand what's really going on, so you can move forward feeling more like yourself.
More about EmmaIn short
- Warm and confidential space.
- Sessions available in Farnborough and online.
- A free, 30 minute introduction to see if we're a good fit.
- Member of the British Association for Counselling and Psychotherapy (BACP)
Taking the first step
A free 30 minute introduction to talk about what you're looking for.